According to the beliefs of Ayurveda for rhinitis, one can make several lifestyle changes to observe improvement in their condition. Some of them are as follows:
•Regular rubbing of Nilgiri oil on the chest to prevent trigger of an attack
•Inhalation of steam to soothe signs of congestion
•Regular exercises
•Taking sufficient rest but avoiding sleeping during day time
One can also turn to Ayurvedic medicine for rhinitis. Some of the medicines used in the treatment of Allergic Rhinitis in Ayurveda are as follows:
Haridrakhand: The main component of this medicine is Haldi or turmeric which serves as an anti-allergic, anti-histaminic, anti-oxidant, and anti-inflammatory medicine. It is an ideal medicine used in the treatment of Allergic Rhinitis in Ayurveda for Kaphadosha. It can help to stop sneezing and reduce nasal congestion.
SitopladiChurna: It is a classic treatment of Allergic Rhinitis in Ayurveda, useful for treating diseases which relate to the immune system and respiratory conditions. It can be helpful in treating chest congestion with its anti-inflammatory properties.
AbhrakBhasma: It is a mineral compound consisting of various minerals such as calcium, potassium, magnesium, silicon and more. Regular intake of this medicine helps to strengthen the tissues of the lungs and boost overall lung health.
ChyawanprashRasayana: It is a nutritional supplement which is made with herbs, herbal extracts and minerals. It helps to strengthen the defence mechanism of the body so that it can fight any type of external stimuli.