Treatment for Anxiety in Ayurveda
Anxiety is global and is on the rise concerning the mental health of young as well as others. Proper working and wellness are hindered by it. Treatment for anxiety in Ayurveda is the natural and effective management of the root cause. Important in treating anxiety according to Ayurveda is restoring the balance of the Vata dosha, as Vata often has a contribution to anxiety disorders. Anxiety is caused by the internal energies within the body in Ayurvedic theory, mainly Vata, which helps monitor movement and activities within the body and the mind.
Before we foray into finding ayurvedic medicine for stress and tension, it is pertinent to understand what it is. Anxiety results from spending too much mental energy on a future event with unforeseen outcomes. Although some degree of stress and tension is normal, when anxiety becomes overpowering, it is not normal. Sometimes, our actions and emotions begin causing suffering, such that it keeps us from connecting with our life in a normal way. You can avail of treatment for anxiety in Kerala, India, where you will get access to the most wholesome Ayurvedic medicines and herbs.
What Is Anxiety According to Ayurveda?
According to Ayurveda, anxiety results from an imbalance in doshas, specifically, when excess Vata gets accumulated in the nervous system. When devising ayurvedic treatment for anxiety disorder, Vata is considered to be a mobile element which has the same qualities as the fall season. Thus, the treatment for anxiety in Ayurveda involves working on a balance that includes incorporating opposite qualities to bring the mind back to a place of balance. Thus, the traditional ayurvedic treatment for anxiety involves invoking the qualities of the Kapha dosha. You can avail of Ayurveda treatment in Kerala and treat your anxiety the Ayurvedic way for effective and lasting results.
Routine Things That Can Help To Release Anxiety And Stress
Practice Breathing Exercises
According to Ayurveda, breathing techniques can help release anxiety from the mind. All you need to do is to sit in a relaxed position and inhale and exhale in a consistent manner. It can be practised at any time of the day as a part of stress treatment in Ayurveda.
Practice Shirodhara
According to Shirodhara, warm oil is poured over the forehead, which gives a soothing effect to the nervous system. The Ayurveda treatment for stress also involves adding specific herbs to the oil such that it promotes healthy blood circulation. The process brings calm and peace to the body at a deeper level.
Consume Proper Diet
A wholesome treatment for anxiety in Ayurveda also involves making dietary modifications. The idea is to reduce inflammation in the body by correcting your diet. Since Ayurveda considers every body to be different, it is important to eat according to one’s Prakriti. Thus, it is important to consume a diet tailored according to your lifestyle habits. This will help your digestion and aid your metabolism.
Herbal Remedies
Ayurveda uses herbs like Ashwagandha, Brahmi, and Jatamansi to calm the nervous system and deal with stress. These herbs induce relaxation by improving functions within the brain, which come to an end over stressful thoughts responsible for many cases of anxiety.
Abhyanga (Oil Massage)
Abhyanga is an oil massage applied throughout the entire body that forms a part of treatment for anxiety in Ayurveda. Warm, medicated oils calm the Vata dosha and evoke peace of mind.
Shirodhara
It is the most strong-acting treatment for the cure of anxiety. Shirodhara is a treatment in which a steady stream of warm, medicated oil is poured over the forehead. This calms the mind, washes away stress, and induces deep relaxation.
Panchakarma Therapy
Ayurvedic detoxification or Panchakarma is one of the basic parts of Treatment for anxiety in Ayurveda. Panchakarma is believed to discharge all these toxins, known as Ama, that create a disturbance in the mental clarity of the mind and thus anxiety.
Unlike other modern treatments, Ayurveda strikes directly at the roots of anxiety to bring sustainable care instead of temporary relief. Once the doshas are maintained and a holistic way of life is adopted, people can attain mental peace and emotional well-being for a long. Here at Ishani Ayurveda Treatment Centre Munnar, we deliver different Ayurvedic treatments for anxiety so that our patients can be guided, along with certain therapies, through dietary adjustment and mental wellness practices so that they can gradually attain lasting relief.
Common Ayurvedic Herbs Which Can Help Reduce Anxiety
There are many common herbs which can be helpful for stress management in Ayurveda. Here are a few of them:
Ashwagandha
At the forefront of all ayurvedic medicine for stress and anxiety is Ashwagandha, since it is an excellent natural adaptogen. This means that it can help the body adapt to stressful and emotional situations quite well. It is among the few most powerful ingredients which support excellent brain function and helps fight symptoms of anxiety.
Brahmi
Brahmi is another excellent medicine for the treatment for anxiety in Ayurveda. It works by reducing the levels of cortisol in the body, known to produce stress. Further, it helps to revitalize the cells in the brain and improve levels of concentration. Thus, apart from promoting a great memory, it also gives a soothing effect on the nervous system.
Bhringraj
Bhringraj is among the most potent treatment for anxiety in Ayurveda, which is why it is widely consumed in the form of teas as well as massage oils. It works by promoting blood circulation which improves the flow of blood towards the brain. The process helps to induce a sense of relaxation in the body while detoxifying it. It is one of the best herbs to use for reducing stress.
Jatamasi
Jatamasi is a powerful option for the treatment for anxiety in Ayurveda. It is a strong herb that is also useful for treating insomnia. The therapeutic effects of this herb help to reduce stress levels and calm the mind, proving to be an excellent remedy in ayurvedic for stress and anxiety.
Vacha
Useful for the treatment of several mental disorders, Vacha is a great treatment for anxiety in Ayurveda. Not only does it help to enhance memory, but it also acts as a potent antioxidant which fights against free radicals in the body. Consequently, it helps to protect the cells in the brain against inflammation and degeneration. This way, it proves to be useful in supporting brain function and memory power.
Gotu Kola
Gotu Kola is a powerful sedative, which is why it works excellently against stress and anxiety. Due to its powerful action, it helps to calm the mind and enhance memory power. This is why it is considered to be a useful addition to the overall regime of treatment for anxiety in Ayurveda.
To Sum Up
Ayurveda offers a whole treatment with wholesome natural relief directed at treating the mind, body, and spirit. Herbal remedies combined with the detoxification process along with other therapeutic methods such as Abhyanga and Shirodhara have made this treatment, “Treatment for Anxiety in Ayurveda” long-lasting and effective. If you are looking for a more holistic way to treat anxiety, then give Ayurvedic care at Ishani Ayurveda Treatment Centre a try, where treatments are created keeping in mind your specific needs so that you can find relief in the long run.
Dr. Sinu K John
Dr. Sinu K John graduated Bachelor’s degree in Ayurvedic Medicine and Surgery. She holds a Master’s degree in Ayurveda Panchakarma. She is a qualified Yoga Instructor and has been teaching Ayurveda and Yoga for more than 10 years. She is specialized in women and infant health, infertility, skin care and natural beauty treatments. She is a Health Educator, passionate about health and fitness. Vast experience in handling clients of all age groups both national and international. She is specialized in Lifestyle Medicine, providing a holistic approach to medicine. Her philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & Effective Stress Management & Obesity.
