Food plays an important role in Geriatric Treatment in Ayurveda. We guide our patients through customized meal plans that are easy to digest and nutritious, focusing on balancing Vata Dosha, which becomes unbalanced as we age. Hot and easy-to-digest foods, herbal teas, and nutritious soups are part of our recommended diet to ensure overall well-being.
In addition to food, we offer yoga and meditation classes designed for adults. These gentle practices increase the range of motion, improve joint health, and encourage a calm and focused mind.