The Natural Way to Fight Depression: Ayurvedic Treatments for Mental Health
Battling depression can feel like wading through a murky swamp. But nature might just hold a lifeline. Ayurveda, a time-honoured holistic healing system from India, offers a gentle, natural approach to mental health. It looks beyond symptom management, aiming to balance body and mind for lasting wellness. With tailored lifestyle changes, balanced nutrition, and calming …
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