Ayurvedic Remedies to Support PTSD Recovery
Ayurveda characterizes PTSD as a disorder of Vata, Pitta, or Kapha. Since doshas govern emotional and physical energy, an imbalance can lead to a wide range of mental problems. Vata dosha governs the neurological system and the body’s natural cycles. Anxiety, restlessness, and insomnia—all common symptoms of PTSD—arise when things are out of balance. Pitta …