Vertigo is a condition in which an individual feels a sense of dizziness, spinning or unsteadiness, and a loss of balance. It can be caused by several factors, such as an inner ear infection, head injury, or even a side effect of medication. While there are numerous conventional treatments available, you can also opt for a Treatment for vertigo in Ayurveda, the ancient Indian medical system, also offers natural and effective remedies for vertigo.
Here are some of the best Ayurvedic herbs for vertigo relief and prevention.
Brahmi
Brahmi is a herb that has been used in Ayurvedic medicine for centuries to improve cognitive function and treat various neurological disorders. It is believed to help reduce anxiety and stress, both of which can contribute to vertigo. Brahmi can be taken as a supplement or consumed in tea form to help alleviate vertigo symptoms.
Ashwagandha
Ashwagandha is an adaptogenic herb that is commonly used in Ayurvedic medicine to combat stress and anxiety. Its ability to regulate the body’s stress response may help to alleviate vertigo symptoms, as stress can be a contributing factor. Ashwagandha can be consumed in supplement form or added to tea or other beverages.
Ginkgo Biloba
Ginkgo Biloba is a herb that has been used for centuries to improve circulation and treat various neurological disorders. It is believed to improve blood flow to the brain, which can help to reduce vertigo symptoms. Ginkgo Biloba can be consumed in supplement form or added to tea or other beverages.
Ginger
Ginger is a natural anti-inflammatory and antioxidant that has been used for centuries to treat various ailments. It is believed to help reduce inflammation in the inner ear, which can contribute to vertigo. Ginger can be consumed as a supplement or added to tea or other beverages.
Turmeric
Turmeric is a spice that has been used in Ayurvedic medicine for centuries to treat various ailments. It is believed to have anti-inflammatory and antioxidant properties, which may help to reduce inflammation in the inner ear and alleviate vertigo symptoms. Turmeric can be added to food or consumed as a supplement.
Triphala
Triphala is an Ayurvedic herbal formula consisting of three fruits: amla, haritaki, and bibhitaki. It is believed to help improve digestion and boost the immune system, both of which can contribute to overall health and well-being. Triphala can be consumed in supplement form or added to food or beverages.
Jatamansi
Jatamansi is an Ayurvedic herb that is commonly used to treat anxiety and stress. It is believed to have a calming effect on the nervous system and may help reduce vertigo symptoms caused by stress. Jatamansi can be consumed in supplement form or added to tea or other beverages.
Shankhpushpi
Shankhpushpi is an Ayurvedic herb that is traditionally used to improve memory and cognitive function. It is believed to have a calming effect on the nervous system, which may help reduce vertigo symptoms. Shankhpushpi can be consumed in supplement form or added to tea or other beverages.
Vacha
Vacha is an Ayurvedic herb that is traditionally used to improve cognitive function and treat neurological disorders. It is believed to have a calming effect on the nervous system and may help reduce vertigo symptoms. Vacha can be consumed in supplement form or added to tea or other beverages.
Gotu Kola
Gotu Kola is an Ayurvedic herb that is commonly used to improve cognitive function and treat neurological disorders. It is believed to have a calming effect on the nervous system and may help reduce vertigo symptoms. Gotu Kola can be consumed in supplement form or added to tea or other beverages.
Benefits of Ayurvedic herbs for vertigo:
Ayurvedic herbs offer a safe and effective way to alleviate and prevent vertigo symptoms while promoting overall health and well-being. Some of the benefits of these herbs for Vertigo include:
● Natural remedy: Ayurvedic herbs offer a natural way to alleviate and prevent vertigo without the potential side effects of conventional medications.
● Holistic approach: Ayurvedic herbs aim to treat the underlying cause of vertigo rather than just masking the symptoms.
● Individualized treatment: Ayurvedic practitioners take into account the unique constitution and health history of each individual and create customized treatment plans accordingly.
● Calming effect: Many Ayurvedic herbs, such as Brahmi and Ashwagandha, are believed to have a calming effect on the nervous system, which can help reduce vertigo symptoms caused by anxiety or stress.
● Anti-inflammatory properties: Some Ayurvedic herbs, such as Turmeric and Ginger, have anti-inflammatory properties that can help reduce inflammation and swelling in the inner ear that can contribute to vertigo.
● Improved cognitive function: Certain Ayurvedic herbs, such as Shankhpushpi and Gotu Kola, is believed to improve cognitive function, which can help reduce symptoms of vertigo related to cognitive impairment.
● Boosts overall health: Ayurvedic herbs not only treat the symptoms of vertigo but also help to improve overall health and well-being.
● Minimal side effects: Ayurvedic herbs generally have minimal side effects when used in appropriate dosages and under the guidance of a qualified Ayurvedic practitioner.
Takeaway
Ayurveda offers a natural and effective way to alleviate and prevent vertigo. The herbs discussed in this article, including Brahmi, Ashwagandha, Ginkgo Biloba, Ginger, Turmeric, and Triphala, can all be incorporated into one’s daily routine to help reduce vertigo symptoms. If you are experiencing vertigo symptoms, it is best to consult with an Ayurvedic practitioner to determine the best course of treatment for your individual needs. Ishani Ayurveda is a great place to get an Ayurveda treatment in Kerala for vertigo, as they offer personalized consultations and customized treatment plans.
