Ayurvedic Remedies to Support PTSD Recovery

Ayurveda characterizes PTSD as a disorder of Vata, Pitta, or Kapha. Since doshas govern emotional and physical energy, an imbalance can lead to a wide range of mental problems.

Vata dosha governs the neurological system and the body’s natural cycles. Anxiety, restlessness, and insomnia—all common symptoms of PTSD—arise when things are out of balance.

Pitta Dosha is the emotion of anger and irritation. Therefore, someone with PTSD is more susceptible to experiencing emotional stress and burnout, which is exacerbated in the case of an out-of-balance Pitta.

Kapha Dosha maintains serenity and quietness; it can cause withdrawal, depression, and emotional tension in case of being out of balance, which are among the most common symptoms of PTSD.

Ayurvedic treatment has the expertise to identify imbalance in every dosha and re-establish harmony, pushing emotional equilibrium and mental clarity.

Ayurvedic Treatments for PTSD Easing

Ayurveda provides multiple therapeutics to the individual for relief from PTSD. Those therapies strive to relax the body and soothe the mind, creating a facilitative environment for recovery.

Shirodhara

Shirodhara is one of the most effective Ayurvedic treatments for pressure and intellectual agitation. In this therapy, a constant stream of heat and medicated oil is poured over the forehead, especially targeting the 0.33 eye vicinity. This allows to calm thoughts, reduce tension, and improve mental clarity. Shirodhara has been shown to relieve stress, promote deep rest, and stabilize the nervous system, making it best for those tormented by PTSD.

Abhyanga (Oil Massage)

Abhyanga is a full-body massage with the usage of warm, herbal oils. This therapy eradicates tension from the frame, soothes the mind, and promotes emotional balance. Abhyanga calms the Vata, lessens strain, and enhances circulation, which complements physical and intellectual well-being.

Takradhara (Buttermilk Therapy)

Takradhara involves pouring medicated buttermilk over the forehead, which helps cool the thoughts and decrease strain. This therapy is especially useful for those with PTSD who battle with insomnia or anxiety. Takradhara offers deep relaxation, reduces mental muddling, and promotes emotional calmness, which allows for improvement in the overall mental state.

Nasya (Nasal Therapy)

Nasya therapy involves making use of medicated oils via the nostrils, which clears intellectual fog and complements emotional clarity. It is especially useful for people coping with tension and intrusive thoughts. Nasya additionally facilitates the reduction of mental fatigue and promotes mental readability, helping people feel more grounded and present.

Marma Therapy (Energy Point Therapy)

Marma’s remedy involves stimulating specific electricity points on the frame to launch blocked power and restore emotional stability. This remedy is designed to control anxiety, reduce emotional heaviness, and restore bodily power. Marma therapy rebalances the body and mind, liberating emotional blockages caused by trauma.

Ayurvedic Treatments for PTSD: Ayurvedic Herbs for Emotional Healing

In Ayurveda, herbs are also significant for the restoration of the mind and body towards equilibrium. They are therefore potent allies in soothing the nervous system and aiding emotional recovery. Herbs are especially utilized to create customized preparations intended to fit the patient’s needs, especially as related to the mental stress linked to PTSD.

Ayurvedic herbs have the properties to stabilize the mind, decrease anxiety, and maintain emotional well-being. Most Ayurvedic herbs are soothing, restore the nervous system, and improve mental clarity by rebalancing emotions. Such herbs could bring relief from PTSD symptoms such as anxiety, emotional numbness, and hypervigilance by helping balance the body and mind again.

For those suffering from PTSD, these herbs support the body’s natural healing process, calm the disturbed doshas, and help alleviate the emotional burden of trauma. Ayurvedic herbs, used repeatedly, bring a sense of calm and stability, deepening the healing process more than just alleviating symptoms.

Kerala: The Best Ayurvedic Healing Destination

Kerala is an ideal destination for Ayurvedic healing, as the state has a rich history of Ayurveda. The peaceful surroundings, fresh greenery, and pure air in the state make the environment healing and friendly. More importantly, Kerala has a lot of Ayurvedic professionals who are well-equipped in the natural therapies to cure PTSD.

At Ishani Ayurveda, every patient receives tailored treatment according to his dosha imbalance and emotional need For those looking for specific treatment, Ayurvedic Panchakarma in Munnar provides a beautiful environment to heal. The atmosphere of Munnar provides a serene location to find mental peace by having practitioners who know exactly how to do their job in their town.

Ayurvedic Treatment for PTSD helps to heal naturally and gently from the trauma. With the Ayurveda practice focusing on the root causes of emotional and mental distress, balance can be restored to the mind and body so that the individual can have control over their emotions and attain peace. Kerala’s Ayurveda treatment in Kerala, including Ishani Ayurveda, offers a safe and supportive environment for anyone looking to address PTSD through natural healing. Individuals can begin the journey on their road to emotional recovery and sustained well-being with the help of personalized care, Ayurvedic treatments, and a soothing environment.

Dr. Sinu K John

Dr. Sinu K John graduated Bachelor’s degree in Ayurvedic Medicine and Surgery. She holds a Master’s degree in Ayurveda Panchakarma. She is a qualified Yoga Instructor and has been teaching Ayurveda and Yoga for more than 10 years. She is specialized in women and infant health, infertility, skin care and natural beauty treatments. She is a Health Educator, passionate about health and fitness. Vast experience in handling clients of all age groups both national and international. She is specialized in Lifestyle Medicine, providing a holistic approach to medicine. Her philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & Effective Stress Management & Obesity.