Ayurvedic Approaches to Managing Anxiety Healing from Within

Ayurveda Treatment in Kerala - Ishani Ayurveda Treatment Centre
In Ayurveda, anxiety is related to unbalanced Vata dosha: those energies of movement in both the body and mind. An imbalance in Vata leads to restlessness, fear and nervousness. Lifestyle shifts, dietary adjustments, herbal therapies, and mental soothing measures to rejuvenate the nervous system form the basis of Ayurveda.

Herbal Meditations

Ayurveda has the herbs Ashwagandha, Brahmi, and Shankhpushpi to overcome anxiety. These herbs carry their remedial action in the form of mental balance and less stress, which will thereby offer long-term remedies. Ashwagandha is one herb that has a name being an ‘adaptogen’, which renders a response to stress and arousal.

Abhyanga (Oil Massage)

Abhyanga is one of the excellent treatments for anxiety in ayurveda. It is a warm oil massage that balances Vata and calms the mind. There’s something so soothing about those rhythmic strokes with medicated oils to induce deep relaxation and mental clarity.

Shirodhara

Warm herbal oils are streamed incessantly over the forehead through the Ayurvedic treatment. Shirodhara is another widely practiced Ayurveda remedy for anxiety. This helps soothe the nervous system, making the mind meditative and curbing mental agitation.

Ayurvedic Panchakarma in Munnar

The advanced Ayurvedic detoxification process, Panchakarma, helps to cure treatment for anxiety in Ayurveda by flushing out the toxins and bringing doshas back into their proper balance. We at Ishani Ayurveda Treatment Centre offer Ayurvedic Panchakarma Munnar therapies specifically tailored for individual patients targeting the root cause of anxiety.

Some suffer from depression along with anxiety. According to Ayurveda, this state is an imbalance, not only of Vata but also of Kapha and Pitta doshas. The Kapha dosha causes feelings of weight and lethargy. Pitta imbalances may express themselves as irritability and frustration. Ayurveda treatment for depression can be a combination of herbal remedies and lifestyle changes that go well with the treatments of anxiety. Ayurveda offers an integrated approach to anxiety as well as depression.

Why Ayurveda for Depression?

Ayurveda is one such therapy where it cures the root and not the symptoms of the worry. Since Ayurveda works through the right prescriptions of therapies and herbal remedies, as well as through lifestyle changes, it opens doors to permanent care. Thus, treatment plans at Ishani Ayurveda Treatment in Kerala would cater to the specific needs, bring restoration to balance, reduce stress and also clarity to their minds. Our Ayurvedic doctors and therapists ensure that every individual receives the right care and attention.

Conclusion

As Ayurveda propounds a holistic and sustainable cure for anxiety and care that works towards a long-term cure rather than temporary relief, it addresses the root causes of anxiety through herbal remedies, therapies such as Panchakarma, and lifestyle modifications, thus restoring balance and harmony in both mind and body. Ishani Ayurveda Treatment Centre Munnar offers an all-rounded therapy of Ayurvedic treatments, yoga and mindful practices that nourish mental health.

Dr. Sinu K John

Dr. Sinu K John graduated Bachelor’s degree in Ayurvedic Medicine and Surgery. She holds a Master’s degree in Ayurveda Panchakarma. She is a qualified Yoga Instructor and has been teaching Ayurveda and Yoga for more than 10 years. She is specialized in women and infant health, infertility, skin care and natural beauty treatments. She is a Health Educator, passionate about health and fitness. Vast experience in handling clients of all age groups both national and international. She is specialized in Lifestyle Medicine, providing a holistic approach to medicine. Her philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & Effective Stress Management & Obesity.

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