What is Mental health and emotional well-being?
Mental and emotional wellbeing refers to one person’s ability or how they accept and control their emotions and face problems throughout their life. A person’s ability to function on a daily basis and their capacity to handle change or uncertainty can both be impacted by their emotional health.This can later lead to depression and other mental as well as physical conditions.
Your emotional state has an impact on your relationships, general mental health, and the ability to perform daily tasks. With time, you may develop new responses to your events and emotions. Being able to cope with life’s challenges and adjust to unpleasant situations is a sign of emotional wellness.
This blog looks at Ayurveda treatment for depression at Ishani, including what influences it, early signs that someone may be having problems, and Ayurveda treatment for enhancing it.
Ayurvedic Approach towards Anxiety: Ishani Ayurveda Treatment in Munnar
Similar to depression, anxiety is frequently associated with an imbalance in the Vata dosha.Treatment for anxiety in Ayurveda includes several methods to correct this imbalance and encourage mental peace.
Abhyanga: ( Oil Massage)
Warm, relaxing oils like sesame or almond oil can be used for self-massage daily to assist root the Vata dosha, which lowers anxiety and increases relaxation.
The Shirodhara
Using a gentle warm oil application to the forehead, this therapeutic technique reduces anxiety and calms the nervous system.
Herbal Treatments
● Jatamansi: which is relaxing, aids in lowering anxiety, and encourages sound sleep.
● Tagara: This plant works well to alleviate sleeplessness and anxiety because of its sedative properties.
Your life will be unhappy due to stress, which also frequently causes insomnia. Stress can be brought on by one’s work, profession, grades, death, or bereavement from a loved one. Meals at late nights are strictly prohibited! Don’t miss meals either.
Shankhpushpi: Because it lowers tension, it aids in treating sleeplessness. To get restful sleep, combine the powdered form with milk and consume it. Consume it every day for best effects.
Indian valerian: It has sedative properties. It tends to shorten the time it takes you to fall asleep, which keeps you from being stressed. Additionally, consuming it will lead to a more peaceful and good sleep.
Vacha: This cool Ayurvedic herb eases tension and promotes sleep, resulting in a more relaxed and stress-free existence. The nervous system is calmed by it.
Sarpagandha: Its sedative qualities aid in the relaxation and calmness of the overworked brain. It gives the person deep sleep and is highly beneficial to the mind.
To Sum It Up
Ayurveda treats anxiety, depression, and sleep disorders at their underlying causes, providing a comprehensive approach to mental health. Ayurvedic treatment for depression and other mental health conditions emphasizes balancing the doshas, which offers long-lasting alleviation and enhances general wellbeing. Ishani Ayurveda treatment in Kerala offers a complete and caring atmosphere for healing and rejuvenation for individuals looking for genuine and effective remedies.
