With a holistic approach towards Ayurveda, medicines and lifestyle changes, it is possible to overcome depression and keep it at bay. Even though depression is quite common today, it is considered to be taboo to talk about. There are numerous social constraints and embarrassment surrounding the topic of depression, which is people refrain from speaking about it. If you are not willing to turn to pills and sleeping medicines to treat depression, Ayurveda offers an all-natural way to fight depression and keep yourself away from it. Let us get to know more about Ayurveda treatment for stress and anxiety.
Major Reasons for Depression
Depression is a type of mental disorder which hurts your feelings, thinking and behaviour. It is very common to experience grief-like emotions if you are going through a phase of depression, with a combined loss of focus on the majority of activities in daily life. This can also give rise to many emotional and physical issues in your life. Depression is mainly a psychological condition that frequently leads to protracted feelings that cause dissatisfaction and make you lose interest in routine tasks. The good thing about Ayurveda is that it offers a safe and effective way to treat depression.
Here are a few reasons that could contribute to depression.
1. Influence of genetic factors
2. Changes in the neurotransmitter concentrations
3. Influence of environmental aspects
4. Social and psychosomatic influences
5. Major life events such as divorce, disturbances at work, relations with friends and family, the difficulty facing financial situations, health status or stressful situations
Treatment with Ayurveda is the best way to overcome depression to avoid side effects.
Symptoms of Depression
The symptoms of depression can vary from mild to severe from person to person. Here are a few common symptoms that can indicate the presence of depression in a person:
1. Feeling of sadness, grief, and a downcast attitude at most times
2. Decrease in the feeling of enjoyment or interest in activities that you previously used to enjoy
3. Lowered sex drive
4. Constant weight loss or lack of appetite
5. Excessive sleeping
If you are experiencing any of these symptoms, it may be necessary to seek medical assistance from an expert in Ayurveda. With the proper treatment, it is possible to combat depression at its early stages before it becomes a mammoth issue in your life.
Types of Depression
Bipolar Disorder
Episodes of depressive disorders cause bipolar depression. In this case, a person may experience frequent changes in their mood. Episodes of bipolar disorder may vary from high-energy episodes to low-energy bouts of depression.
Obsessive Compulsive Disorder
Obsessive-compulsive disorder or OCD is a kind of illness due to anxiety that can result in unwelcoming sensations of persistent thoughts, worrying and impulse actions. Due to this, you may feel prompted to engage in routine or repeated acts that may reduce your stress as per your beliefs.
Seasonal Depression
Also known as seasonal affective disorder, this type of depression is linked to shorter daylight hours during the winter season. Depression usually occurs at this time of the year but responds well to light therapy.
Dysthymia
Due to this type of depression, a person is likely to stay in a persistently bad mood, which can even last up to a year.
Diagnosis of Depression According to Ayurveda
According to Ayurveda, depression mainly results due to an imbalance in the Vata, Pitta and Kapha doshas. To be able to cure depression, you will need to consult with an Ayurvedic expert who can point out the specific defect in the doshas. Some of the treatments that work best, in this case, are Nidana Parivarjana, Palliative therapy, Snehapana, and Virechana therapy.
Treating Depression Through Ayurveda
Ayurveda prescribes the following treatment methods for the treatment of depression.
Treatment for Vata Depression
Depression resulting due to Vata imbalance is often characterised by a sense of uneasiness, anxiety, panic, and sleeplessness. This type of depression can be treated by Ayurvedic treatments involving tulsi tea, a few drops of sesame oil in each nostril on an empty stomach, and the application of sesame oil on the soles of the feet and top of the head.
Treatment for Pitta Depression
Pitta depression can often result in suicidal thoughts which can be a danger to the individual. A person will likely feel more irritated due to such depression and may lose control frequently. Treatment for such type of depression includes massaging coconut oil into the soles of the feet and the scalp, consuming herbal Ginko tea daily, and applying nasal drops made with Brahmi ghee on an empty stomach.
Treatment for Kapha Depression
Kapha depression is often characterised by a feeling of a heavy sensation, which may lead to excessive sleeping, weight gain and other issues. Some remedies for treating Kapha depression include fasting to remove excess toxins from the body, engaging in endurance training, consuming ginger tea, and performing Surya Namaskar.
Conclusion
If you are someone who is going through depression, making modifications to your lifestyle might help bring a major change in your life. At Ishani Ayurveda, you can consult with a specialist and talk about your healthcare problems related to depression. An effective Ayurveda treatment in Kerala can help cure you of your problems and assist you in leading a lifestyle that tackles your depression problems.
