Ayurveda Treatment for Gastrointestinal Disease

Some common causes include:

        1. Diet with low fiber

In terms of digestive health, fiber, a type of carbohydrate found in plants that cannot be digested, is essential. It makes you feel full and helps you digest certain meals. Everyone is talking about gut health or the health of your microbiome, and fiber is a big component of it. Fibers are a great source of nutrition for the billions of good bacteria (your microbiota) that live happily in our large intestine and give various health advantages.

        2. Stress

Stress and anxiety impact not just your mental health but also your digestive health, particularly the gut bacteria. According to recent medical studies, there is a well-established relationship between the GI system and the brain. The stomach has more neurons than the entire spinal cord because the two are always in bi-directional communication, transmitting messages to each other. Stress has been linked to various digestive disorders, including appetite loss, inflammation, bloating, cramps, and microbiota alterations.

       3. Less water consumption

Water is essential for digestive health since it aids in the cleansing of the whole gastrointestinal system. Water softens the stool, which helps to prevent constipation. More importantly, water is believed to improve your digestive system by aiding in the breakdown of meals and allowing the GI tract to absorb nutrients more quickly and efficiently. You invite all kinds of stomach troubles if you don’t drink enough water. You may acquire that 8 glasses of fluids a day by consuming unsweetened coffee, tea, or even sparkling water.Just stay away from sugary beverages like soda

       4. Increased dairy food consumption

Dairy is a very recent addition to the human diet, it was not consumed throughout the first 200,000 years or so of humanity’s history. Milk and cheeses are often high in difficult-to-digest lipids and proteins, and some medical research suggests that they have a pro-inflammatory impact. That’s why eating a lot of dairy products might make you feel bloated, gassy, constipated, and have stomach cramps.

       5. Lack of activity in daily routine

It isn’t good for your general and digestive health if you don’t get enough physical activity. That is why physicians prescribe a mix of exercise, a change in diet that avoids items that induce inflammation while boosting intake of nutrients that combat inflammation, and, if required, medication to treat specific GI issues.

       6. Aging

Unfortunately, aging is inevitable, and it adds to the risk of gastrointestinal problems. Digestive gland activity declines as we age, impacting gut motility, reflux, and the development of some digestive diseases. Cancers of the digestive system are also more likely to occur as people get older.

        7.Genetics

Your genes are yet another inescapable aspect. Many immunological and autoimmune gastrointestinal illnesses have a genetic component, which is passed down from generation to generation. In certain circumstances, having these altered genes is enough to cause a Gi disease (think cystic fibrosis or hereditary pancreatitis). Thankfully, they predispose you to the disease most of the time, suggesting environmental variables at play. This implies that, while your genes play a role in the tale, they aren’t the whole picture. Changes in one’s lifestyle may be able to assist. Ulcerative colitis, Crohn’s disease, celiac disease, and certain liver diseases are examples of predisposed genetic disorders.