AYURVEDA TREATMENT FOR Arthritis
For years, we at Ishani Ayurveda Treatment Centre Munnar have been into authentic Ayurveda treatments for arthritis. Trained Ayurvedic doctors and therapists at the centre prepare treatment options keeping in mind the needs of every patient suffering from arthritis. We have the complete treatment plans for osteoarthritis, arthritis, or other joint concerns. Ayurveda treatment for Arthritis in Ishani Ayurveda Treatment Center offers different programs in this treatment under the disease of rheumatoid arthritis that can regain the limitation of mobility, reduce pain, and enhance overall well-being.
Various research studies on the efficacy of Ayurveda treatment for arthritis in Kerala, India, have demonstrated impressive and positive health improvements among the patients treated with their respective Ayurvedic remedies. These findings are also said to be consistent with minimal side effects as compared to other treatment modalities. While most treatments focus on the symptoms, itself, Ayurveda traces the very root of the disease and creates a treatment plan that is unique to the patient. This usually consists of an internal herbal medicine administration, combined with an external therapy.
What is Arthritis?
Arthritis is the condition where inflammation of one or multiple joints results in excessive pain, swelling, and stiffness in joints. Pain and other discomforts resulting from Arthritis get elevated during cold weather. Arthritis, being one such condition for which no permanent cure is available, can be kept in check by having a lifestyle change with a healthy lifestyle.
Treatment of Arthritis in Ayurveda (Kerala, India)
The diet plans probably would need to be changed; supplements included, herbal remedies added, and exercises incorporated as a part of life during Arthritis Treatment in Ayurveda. Basically, Ayurveda undertakes its treatment at the very root of the cause and makes changes to the body and mind in such a way that it can alleviate many symptoms of the diseases by being non-invasive.
The commonly prescribed herbal plants/remedies in Ayurveda treatment for arthritis are Ginger, Garlic, Ashwagandha, Castor oil, Kunthirikkam or Shallaki Plant, Turmeric, and Triphala, and few medicines. The herb oils are prescribed to be massaged onto the affected areas in the hands and feet by the medical practitioner to alleviate symptoms.condition.
Abhyanga or massage therapy, Panchakarma, and hot herbal potli treatments can also be administered to help bring in more blood circulation and flexibility to the joints. Thus, a blend of a healthy diet and lifestyle, along with herbal supplements and suitable therapy sessions, can help Ayurveda bring down the symptoms gradually with a holistic approach.
Abhyanga once in two weeks is ideal to improve flexibility and encourage blood circulation, wherein herbal-infused oils specific to your doshas will be used. Panchakarma treatment is the ultimate detox therapy, which rejuvenates also our body by getting rid of pent-up toxins in our system.
The best thing is to consult a certified practitioner once diagnosed with the condition, who can assess the kind of doshas and recommend a course of treatment and lifestyle suitable for you. Our Ayurveda treatment for arthritis spans from 21 – 40 days, depending upon the severity of one’s condition.
Main types of Arthritis
Rheumatoid Arthritis / Polyarthritis is an autoimmune system inflammatory condition where the joint capsule lining gets attacked by the body’s immune system which gets inflamed. If not addressed properly and at the right time, the disease eventually damages bone and cartilage within the joints. In Ayurveda, this condition is called ‘Amavata’. An increased accumulation of toxins / aama in the body triggers an antigen response which results in dhathu kshaya
Osteoarthritis is a degenerative disorder affecting the cartilages in our joints, mostly knee joints, which in Ayurveda is described as ‘Sandhigatavata’. Cartilage acts as a cushion to curb the friction that can happen with any movement in joints. A damaged cartilage results in bones coming in contact with each other generating friction between them and resulting in pain and loss of movement. It can result from unattended discomforts over a period leading to major deterioration to the cartilages or can expedite due to an infection or injury.
Gout is a result of uric acid build-up in our bloodstream and can be a symptom of other notable health issues. Even though the cause of gout is known and direct, the reason behind uric acid accumulation can be plenty including a diet high in sugar, salt, purines, alcohol consumption, kidney disorder, lifestyles, or even some medicines. In Ayurveda, gout is considered to be a result of an imbalance in Vata dosha.
Yoga & Ayurveda (Kerala, India)
Ayurveda and Yoga (Kerala, India) keep their focus on maintaining both physical and mental wellness and thereby ensuring the overall well-being of a person. Yoga has been found especially beneficial for people suffering from Rheumatoid Arthritis. Yoga is all about finding one’s body alignment. Yoga poses are structured in a way as guidance, but they need to be practiced after listening to one’s own body.
A few Yoga poses that can help curb Arthritis related discomforts are listed below:
Vrikshaasana (Tree Pose)
As the name suggests, a Vrikshaasana is done with one foot placed high on the thigh and knee pointing straight to the side like a tree. To be able to do this pose effectively, one must understand their hip-opening capacity and central balance. This Yoga pose will help enhance coordination and balance.
Setu Bandhana Sarvangasana (Bridge Pose)
Bridge pose helps rejuvenate, restore and energize the body. It helps stretch the neck, chest, and spine, Improves digestion, brings down stress, helps deal with high blood pressure, asthma, sinusitis, menstrual disorders etc.
Mritasana (Corpse Pose)
Corpse pose is all about conscious relaxation of every muscle in our body. With savasana, we teach our body how to relax one muscle at a time and our mind to relax one thought at a time. This is why it helps relieve stress and improves the emotional well-being of the person. It is a means to reset our body and mind while relaxing on the floor.
Apart from these, there are a lot more poses that can help with the condition which needs to be discussed with the Yoga practitioner before moving on to it.
Marma
Marma points often referred to as ‘Bindu , is like a doorway to access the inner body of a person without being intrusive. Hence activating a marma point has the power to change the body functions. Marma therapy is done by stimulating marmas associated with each internal organ which instructs the body to perform in a certain manner by producing hormones and neurochemicals that can heal one’s body and mind.
Diet Specifications
Try to have hot, fresh home-cooked nutrient-rich food. Include cooked fruits and green leafy vegetables in your diet. Include warming spices like cinnamon, turmeric, and nutmeg in your meals.
To aid digestion and the disintegration of aama, having warm water infused with Panchkola is very effective.
Food that is easy to digest like barley and horse gram need to be included in the diet. So are the spices that have anti-inflammatory, anti-microbial properties like turmeric, ginger, and garlic.
Dr. Sinu K John
Dr. Sinu K John graduated Bachelor’s degree in Ayurvedic Medicine and Surgery. She holds a Master’s degree in Ayurveda Panchakarma. She is a qualified Yoga Instructor and has been teaching Ayurveda and Yoga for more than 10 years. She is specialized in women and infant health, infertility, skin care and natural beauty treatments. She is a Health Educator, passionate about health and fitness. Vast experience in handling clients of all age groups both national and international. She is specialized in Lifestyle Medicine, providing a holistic approach to medicine. Her philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & Effective Stress Management & Obesity.
